About this tool
The Pomodoro Technique, created by Francesco Cirillo, splits work into focused 25-minute intervals separated by 5-minute breaks. After four sessions you take a longer 15-minute break. Short, timed sprints make big tasks less intimidating and help protect your attention from distractions.
How to use
- Choose Focus, Short Break or Long Break.
- Press Start and work until the alarm rings.
- Repeat โ take a long break after every four focus sessions.